Certified 8 years · Hyattsville, MD & online
Commit to being fit,
one day at a time.
Custom strength, HIIT and plyometric programming built around your level, your schedule and the equipment you actually have. Beginner to athlete — everyone starts at level one and moves up every week.
How can I help?
personal trainer
and spirit
online or in person
if we're a fit
Fitness is really more mental than anything.
About me
Not just training.
A whole lifestyle.
Fit With Vic was created by Victoria Tapp — “aka” Vic. I've been a certified personal trainer for 8 years, and I specialize in fat loss and muscle gain. I started my own fitness journey as a way to help my anxiety and regain my confidence.
Here we promote 360 health: the mind, body and spirit connection. If your mind is engaged, your body will follow. I want to help you create new positive habits so your fitness journey is not only one you'll enjoy, but one that sticks with you for the rest of your life.
Fitness has no one “look.” I train all levels, from the complete beginner to the advanced athlete. Everyone deserves to feel good about themselves — that confidence transcends far beyond the gym. So what are you waiting for? It can all start today.
My program
Why work 1 on 1 with me?
Whether the goal is losing weight, toning up, gaining muscle or simply feeling better — online or private 1:1 in Hyattsville, MD — the program is built around your fitness level, your goals and your lifestyle. Not a template.
- Up to 6 days of customized workouts
- An app with a full exercise video library
- Weekly progress check-ins with me
- Training built from level one, progressing every week
- A guided nutrition plan
- Recipes to fuel your body
- The Fit With Vic support group of like-minded people
Not sure which one fits? That's what the free half hour is for.
Book a free 30-min consult
How the first month runs
- Week oneConsult & baselineFree 30 minutes. Goals, injury history, schedule, equipment. I build your first block from there.
- Week twoLearn the movementsForm first. Video library, cues, and a nutrition plan that fits how you actually eat.
- Week threeAdd loadWeight, reps or tempo goes up. Your check-in tells me what to push and what to hold.
- Week fourMake it a habitThe program flexes around your week. This is the part that lasts.
Results
Real clients. Real weeks.
Every one of these started at level one. Tap any photo to view it larger.
Want results like these?
Tell me where you're starting from and I'll come back to you personally — usually within a day.
Your goal:
Book a free 30-min consultFastest way to start — pick a time and we talk this week.
I came in for weight loss and stayed for how I feel. The check-ins are the part that kept me honest.
First trainer who scaled everything to what my knees could actually handle. I've never been consistent this long.
The app made it simple — open it, do the workout, log it. No guessing what to do at the gym.
They all started the same way.
With a free 30-minute call. No pressure and no card — and no one watching but me. I've seen every starting point there is, and week one is only about learning the movements.
My links
Start where you are.
Coached one-to-one, or a self-paced guide you run on your own time.
Free 30-Minute Training Consultation
We talk goals, injuries, schedule and what's actually realistic. You leave with a plan whether or not you sign up.
Pick a time on Calendly → Self-paced6 Week Build a Booty Guide
Six weeks of glute-focused strength and progressive overload. Gym or home equipment.
View the guide → Self-paced6-Week Toned & Sculpted
Full-body strength and conditioning to lean out and build shape, six weeks at your pace.
View the guide →Questions people ask first
I've never lifted before. Am I too much of a beginner?
No. Everyone starts at level one — that's the whole design. Week one is about learning the movements safely, and the load goes up from there.
Do I need a gym?
No. Programs are built around the equipment you have, at home or in a gym. Tell me what you've got in the consult.
What's in the app?
Your workouts for the week, a video library for every exercise, your nutrition plan, recipes, and your logged progress.
Is nutrition a strict meal plan?
It's a guided plan with recipes and meal options built around your dietary needs — not a list of foods you'll quit in a week.
What does coaching cost?
It depends on whether you train online or 1:1 with me in Hyattsville, and how often. I'll give you a straight number on the free call — there's no obligation, and you don't need a card to book it.
Can we train in person?
Yes. Private 1:1 sessions are available in Hyattsville, MD. Everything else runs online, anywhere.
I'm a brand — how do we work together?
Email fitwithvict@gmail.com with what you have in mind.
Start today
It can all start today.
Send a note and I'll come back to you personally — usually within a day. Prefer to just talk?
Book a free 30-min consult- Emailfitwithvict@gmail.com
- In personHyattsville, MD
- OnlineAnywhere
- BrandsPartnerships & collabs
Social
Recent posts
Workouts, form breakdowns, meal ideas and the days it's hard. Follow along — most of the coaching happens out loud.
Latest on TikTok @fitwithvict