/* ============================================================
   Fit With Vic — redesign mockup
   Monochrome warm-neutral greyscale: off-white page, light grey
   sections, graphite for depth. The photography carries the colour.
   Type   Fraunces (display) / Manrope (body + labels)
   ============================================================ */

:root{
  --ink:#1E1E1C;         /* near-black, faintly warm, no brown cast */
  --page:#F5F4F1;        /* off-white */
  --alt:#E9E8E4;         /* light grey sections */
  --paper:#FFFFFF;       /* cards */
  --grey:#66655F;        /* secondary text on light */
  --grey-lt:#B3B1AA;     /* secondary text on dark */
  --line:#DEDCD6;        /* decorative hairlines only */
  --line-strong:#85837C; /* boundary of interactive controls — 3:1+ on every surface */
  --line-dk:#4A4945;     /* hairlines on dark */

  --wrap:1220px;
  --gut:clamp(1.25rem,4vw,2.5rem);
  --pad:clamp(4.5rem,9vw,8.5rem);
  --r:16px;
  --fs-sub:clamp(1.5rem,2.2vw,1.95rem);   /* section sub-heads */
  --fs-card:1.25rem;                      /* card and panel titles */

  --disp:'Fraunces',Georgia,'Times New Roman',serif;
  --body:'Manrope',system-ui,-apple-system,sans-serif;

  --ease:cubic-bezier(.22,.75,.28,1);
  --shadow:0 30px 60px -38px rgba(30,30,28,.4);
}

/* ---------- reset / base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px;-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--page);color:var(--ink);
  font-family:var(--body);font-size:clamp(1rem,.97rem + .18vw,1.075rem);
  line-height:1.7;font-weight:450;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
button{font:inherit;color:inherit}
h1,h2,h3,h4{
  margin:0;text-wrap:balance;font-family:var(--disp);font-weight:600;line-height:1.04;
  letter-spacing:-.015em;font-variation-settings:'SOFT' 40,'WONK' 0;
}
p{margin:0 0 1.05em}
ul,ol{margin:0;padding:0;list-style:none}

:focus-visible{outline:2px solid var(--ink);outline-offset:3px;border-radius:4px}

.skip{position:absolute;left:-999px;top:0;z-index:9999;background:var(--ink);color:var(--page);
  padding:.7rem 1.1rem;font-weight:700;border-radius:0 0 8px 0}
.skip:focus{left:0}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gut)}

/* ---------- shared type ---------- */
.display{
  font-family:var(--disp);font-weight:600;
  font-size:clamp(2.5rem,6.1vw,5.4rem);
  line-height:1.02;letter-spacing:-.025em;margin:0 0 1.15rem;
  font-variation-settings:'SOFT' 45,'WONK' 1;
}
.display em{font-style:italic;font-weight:500;color:var(--grey)}

.h2{font-size:clamp(1.9rem,4vw,3.1rem);letter-spacing:-.02em;margin:0 0 1rem;
  font-variation-settings:'SOFT' 45,'WONK' 1}
.h3{font-size:var(--fs-sub);letter-spacing:-.02em;margin:0 0 1.5rem}

.lede{font-size:clamp(1.02rem,1.05rem + .2vw,1.18rem);color:var(--grey);max-width:50ch}

/* small caps label — a hairline, not a glyph */
.eyebrow{
  font-family:var(--body);font-size:.72rem;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--grey);
  display:flex;align-items:center;gap:.85rem;margin:0 0 1.15rem;
}
.eyebrow::before{content:"";width:1.9rem;height:1px;background:var(--ink);opacity:.55;flex:0 0 auto}

.secHead{max-width:62ch;margin-bottom:clamp(2.5rem,5vw,4rem)}
.secHead__sub{color:var(--grey);max-width:56ch;margin:0}
.secHead--split{display:grid;grid-template-columns:1fr 1fr;
  gap:1.5rem 3rem;max-width:none;align-items:end}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  background:var(--ink);color:var(--page);text-decoration:none;
  font-family:var(--body);font-weight:700;font-size:.9rem;letter-spacing:.01em;
  padding:.95rem 1.7rem;border:1.5px solid var(--ink);border-radius:100px;cursor:pointer;
  transition:transform .25s var(--ease),background .25s,border-color .25s,color .25s;
}
.btn:hover{transform:translateY(-2px);background:transparent;color:var(--ink)}
.btn:active{transform:translateY(0)}
.btn--sm{padding:.6rem 1.15rem;font-size:.82rem}
.btn--full{width:100%}
.btn--ghost{background:transparent;color:var(--ink);border-color:var(--line-strong)}
.btn--ghost:hover{background:transparent;color:var(--ink);border-color:var(--ink)}

.rnd{
  flex:0 0 auto;width:46px;height:46px;border-radius:50%;border:1.5px solid var(--line-strong);
  background:var(--paper);cursor:pointer;font-size:1.05rem;line-height:1;
  display:grid;place-items:center;transition:.2s var(--ease);
}
.rnd:hover{background:var(--ink);color:var(--page);border-color:var(--ink);transform:translateY(-2px)}

/* ---------- section tones ---------- */
.section{padding:var(--pad) 0}
.section--alt{background:var(--alt)}

/* ---------- progress ---------- */
.progress{position:fixed;inset:0 0 auto;height:2px;z-index:1200;pointer-events:none}
.progress span{display:block;height:100%;width:0;background:var(--ink)}

/* ---------- nav ---------- */
.nav{position:fixed;inset:0 0 auto;z-index:1000;transition:background .3s,box-shadow .3s}
.nav.is-stuck{background:rgba(245,244,241,.88);backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}
.nav__inner{max-width:var(--wrap);margin-inline:auto;padding:1.05rem var(--gut);
  display:flex;align-items:center;gap:1.5rem}
.brand{display:flex;align-items:center;gap:.65rem;text-decoration:none;margin-right:auto}
.brand img{width:40px;height:40px;background:#fff;border-radius:11px;padding:2px}
.brand__txt{font-family:var(--disp);font-weight:600;font-size:1.08rem;letter-spacing:-.01em}

.nav__links{display:flex;gap:.15rem}
.nav__links a{
  position:relative;text-decoration:none;padding:.5rem .85rem;border-radius:100px;
  font-size:.9rem;font-weight:600;color:var(--grey);transition:color .25s,background .25s;
}
.nav__links a:hover{color:var(--ink)}
.nav__links a.is-active{color:var(--ink);background:rgba(30,30,28,.07)}

.burger{display:none;width:44px;height:44px;border:0;background:transparent;cursor:pointer;position:relative}
.burger span{position:absolute;left:11px;width:22px;height:1.5px;background:var(--ink);transition:.3s var(--ease)}
.burger span:nth-child(1){top:18px}
.burger span:nth-child(2){top:25px}
.burger[aria-expanded="true"] span{background:var(--page)}
.burger[aria-expanded="true"] span:nth-child(1){top:21px;transform:rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){top:21px;transform:rotate(-45deg)}

/* ---------- mobile sheet ---------- */
.sheet{position:fixed;inset:0;z-index:999;background:var(--ink);color:var(--page);
  display:flex;flex-direction:column;justify-content:flex-start;gap:2rem;
  padding:5rem var(--gut) 2rem;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
@media (min-height:720px){.sheet{justify-content:center}}
.sheet[hidden]{display:none}
.sheet__nav{display:flex;flex-direction:column}
.sheet__nav a{
  display:block;padding:.9rem 0;border-bottom:1px solid var(--line-dk);text-decoration:none;
  font-family:var(--disp);font-weight:600;font-size:clamp(1.5rem,7vw,2rem);letter-spacing:-.02em;
}
.sheet__nav small{display:block;font-family:var(--body);font-size:.78rem;font-weight:500;
  color:var(--grey-lt);letter-spacing:0;margin-top:.15rem}
.sheet__foot{display:grid;gap:1.1rem}
.sheet .btn{background:var(--page);color:var(--ink);border-color:var(--page)}
.sheet__social{display:flex;gap:1.4rem;font-size:.78rem;font-weight:600;letter-spacing:.1em;
  text-transform:uppercase;color:var(--grey-lt)}
.sheet__social a{text-decoration:none}
.sheet__social a:hover{color:var(--page)}

/* ---------- hero ---------- */
.hero{position:relative;padding:clamp(7.5rem,13vw,10rem) 0 clamp(3rem,6vw,5rem);overflow:hidden}
.hero::before{
  content:"";position:absolute;width:min(64vw,720px);aspect-ratio:1;
  right:-14%;top:-24%;border-radius:50%;
  background:radial-gradient(circle,rgba(214,212,205,.85),transparent 66%);
  pointer-events:none;
}
.hero .wrap{position:relative}
.hero .display{max-width:16ch}
.hero__grid{
  margin-top:clamp(2rem,4vw,3.25rem);
  display:grid;grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr);
  gap:clamp(2rem,5vw,4rem);align-items:start;
}
.hero__actions{display:flex;flex-wrap:wrap;gap:.75rem;margin:1.8rem 0 0}

.hero__frame{
  position:relative;border-radius:210px 210px 20px 20px;overflow:hidden;
  background:linear-gradient(180deg,#DEDCD6,#CFCDC7);aspect-ratio:3/4;
}
.hero__frame img{width:100%;height:100%;object-fit:cover;object-position:50% 20%}

/* SIGNATURE — this week's plan, the thing a client actually opens */
.week{
  margin:clamp(2.5rem,5vw,3.4rem) 0 0;max-width:30rem;
  background:var(--paper);border:1.5px solid var(--line-strong);border-radius:var(--r);
  padding:1.35rem 1.5rem 1.15rem;box-shadow:var(--shadow);
}
.week__head{display:flex;align-items:baseline;justify-content:space-between;gap:1rem}
.week__title{font-size:var(--fs-card);font-weight:600}
.week__count{margin:0;font-size:.78rem;font-weight:600;letter-spacing:.1em;
  text-transform:uppercase;color:var(--grey)}
.week__count b{color:var(--ink)}
.week__bar{height:3px;border-radius:100px;background:var(--line);margin:.85rem 0 1.05rem;overflow:hidden}
.week__bar span{display:block;height:100%;width:0;background:var(--ink);
  transition:width 1.1s var(--ease) .35s;border-radius:100px}
.week__list{display:grid;gap:.15rem}
.week__list li{
  border-bottom:1px solid var(--line);
  opacity:0;transform:translateY(8px);
  transition:opacity .5s var(--ease),transform .5s var(--ease);
}
.week__list li.shown{opacity:1;transform:none}
.week__list li:last-child{border-bottom:0}
.week__row{
  display:grid;grid-template-columns:1.35rem 1fr auto;align-items:center;gap:.75rem;
  width:100%;padding:.6rem .35rem;margin:0 -.35rem;border:0;background:transparent;
  font:inherit;font-size:.92rem;text-align:left;cursor:pointer;border-radius:8px;
  transition:background .2s var(--ease);
}
.week__row:hover{background:var(--page)}
.week__mark{
  width:1.35rem;height:1.35rem;border-radius:50%;border:1.5px solid var(--line);
  display:grid;place-items:center;font-size:.65rem;color:transparent;
  transition:background .2s,border-color .2s,color .2s;
}
.week__row[aria-pressed="true"] .week__mark{background:var(--ink);border-color:var(--ink);color:var(--page)}
.week__row[aria-pressed="true"] .week__name{color:var(--grey)}
.week__name{min-width:0;overflow-wrap:anywhere}
.week__dur{font-size:.78rem;color:var(--grey);font-variant-numeric:tabular-nums}
.week__foot{margin:.95rem 0 0;padding-top:.85rem;border-top:1px solid var(--line);
  font-size:.78rem;font-weight:600;letter-spacing:.06em;color:var(--ink)}

/* ---------- goal picker ---------- */
.goals{
  margin-top:clamp(1.75rem,3.5vw,2.4rem);max-width:30rem;
  border:1.5px solid var(--ink);border-radius:var(--r);
  padding:clamp(1.15rem,2.5vw,1.5rem);background:var(--paper);
}
.goals__label{margin:0 0 .95rem;font-family:var(--disp);font-weight:600;
  font-size:var(--fs-card);letter-spacing:-.015em}
.goals__row{display:flex;flex-wrap:wrap;gap:.55rem}
.goal{
  flex:1 1 auto;background:transparent;border:1.5px solid var(--line-strong);border-radius:100px;
  padding:.85rem 1.15rem;font-size:.95rem;font-weight:700;color:var(--ink);cursor:pointer;
  transition:background .22s var(--ease),border-color .22s,color .22s,transform .22s var(--ease);
}
.goal:hover{border-color:var(--ink);background:var(--page);transform:translateY(-2px)}
.goal[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--page)}
.goal[aria-pressed="true"]:hover{background:var(--ink)}
.goals__note{margin:.9rem 0 0;font-size:.85rem;color:var(--grey);min-height:1.2em;max-width:30rem}
.linkish{background:none;border:0;padding:0;font:inherit;font-weight:700;color:var(--ink);
  text-decoration:underline;text-underline-offset:3px;cursor:pointer}

.offer.is-match{border-color:var(--ink);box-shadow:var(--shadow)}
.offer.is-match .offer__tag{border-color:var(--ink);color:var(--ink)}
.offer--feature.is-match .offer__tag{border-color:var(--page);color:var(--page)}

/* ---------- stats ---------- */
.stats{padding:0 0 clamp(3rem,6vw,4.5rem)}
.stats__row{display:grid;grid-template-columns:repeat(4,1fr);padding-inline:0;
  border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.stat{padding:1.6rem 1.4rem 1.6rem 0;display:flex;flex-direction:column;gap:.4rem;
  border-right:1px solid var(--line)}
.stat:last-child{border-right:0}
.stat:not(:first-child){padding-left:1.4rem}
.stat b{font-family:var(--disp);font-weight:600;font-size:clamp(1.9rem,3.2vw,2.6rem);line-height:1}
.stat--link{text-decoration:none;transition:background .2s var(--ease)}
.stat--link:hover{background:var(--paper)}
.stat--link:hover b{text-decoration:underline;text-underline-offset:4px}
.stat span{font-size:.82rem;line-height:1.45;color:var(--grey)}

/* ---------- about ---------- */
.about{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.about__media{position:relative}
.about__media img{border-radius:var(--r);width:100%}
.quote{
  position:absolute;right:-1.75rem;bottom:2.75rem;max-width:18.5rem;margin:0;
  background:var(--paper);padding:1.25rem 1.4rem;border-radius:14px;
  border:1px solid var(--line);box-shadow:var(--shadow);
}
.quote blockquote{margin:0;font-family:var(--disp);font-weight:500;font-style:italic;
  font-size:1.18rem;line-height:1.25;letter-spacing:-.01em}
.quote figcaption{margin-top:.6rem;font-size:.72rem;font-weight:700;letter-spacing:.16em;
  text-transform:uppercase;color:var(--grey)}
.about__copy p{color:var(--grey);max-width:56ch}
.tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1.7rem}
.tags li{font-size:.8rem;font-weight:600;border:1px solid var(--line);border-radius:100px;
  padding:.42rem .9rem;color:var(--grey)}

/* ---------- program ---------- */
.program{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(2rem,5vw,4rem);align-items:start}
.programCol{min-width:0}
.getList{border-top:1px solid var(--line)}
.getList li{
  display:grid;grid-template-columns:1.6rem 1fr;gap:1rem;align-items:start;
  padding:1.05rem 0;border-bottom:1px solid var(--line);
  font-family:var(--disp);font-weight:500;font-size:clamp(1.05rem,1.5vw,1.22rem);
  line-height:1.3;letter-spacing:-.01em;
}
.getList li::before{
  content:"";width:1.1rem;height:1.1rem;margin-top:.25rem;border-radius:50%;
  background:var(--ink);
  -webkit-mask:no-repeat center/.62rem url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8.5l4 4 8-9' fill='none' stroke='%23000' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
  mask:no-repeat center/.62rem url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8.5l4 4 8-9' fill='none' stroke='%23000' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
}
.programCta{margin-top:2rem;display:flex;flex-wrap:wrap;align-items:center;gap:1rem 1.6rem}
.programCta p{margin:0;flex:1 1 100%;min-width:0;font-size:.92rem;line-height:1.6;color:var(--grey);max-width:52ch}

.collage{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.collage figure{position:relative;margin:0;border-radius:12px;overflow:hidden;
  background:var(--line);aspect-ratio:1}
.collage img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.collage figure:hover img{transform:scale(1.05)}
.collage figcaption{
  position:absolute;left:0;right:0;bottom:0;padding:2rem .95rem .85rem;
  background:linear-gradient(transparent,rgba(30,30,28,.85));
  font-size:.76rem;font-weight:600;letter-spacing:.03em;color:#fff;
}

.howitworks{margin-top:clamp(3rem,6vw,5rem);padding-top:clamp(2.5rem,5vw,3.5rem);
  border-top:1px solid var(--line)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem}
.steps li{display:flex;flex-direction:column;gap:.55rem;padding-top:1.1rem;
  border-top:1.5px solid var(--line-strong)}
.steps em{font-style:normal;font-size:.72rem;font-weight:700;letter-spacing:.16em;
  text-transform:uppercase;color:var(--grey)}
.steps b{font-family:var(--disp);font-weight:600;font-size:var(--fs-card);letter-spacing:-.01em}
.steps span{font-size:.88rem;line-height:1.6;color:var(--grey)}

/* ---------- results carousel ---------- */
.carousel__viewport{overflow:hidden;border-radius:var(--r)}
.carousel__track{display:flex;gap:16px;transition:transform .6s var(--ease);will-change:transform}
.carousel__track{--cols:3}
.carousel__track li{flex:0 0 calc((100% - (var(--cols) - 1) * 16px) / var(--cols));min-width:0}
.carousel.is-static .carousel__ctrl{display:none}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  overflow:hidden;height:100%;display:flex;flex-direction:column}
button.card__img{display:block;width:100%;border:0;padding:0;margin:0;font:inherit;
  position:relative;cursor:zoom-in;background:var(--line);aspect-ratio:1;overflow:hidden}
.card__img img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.card__img:hover img{transform:scale(1.04)}
.ba{position:absolute;top:.75rem;font-size:.66rem;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;padding:.3rem .6rem;border-radius:100px;
  background:rgba(255,255,255,.92);color:var(--ink)}
.ba--b{left:.75rem}
.ba--a{right:.75rem;background:var(--ink);color:var(--page)}
.card__body{padding:1.15rem 1.25rem 1.3rem;flex:1;display:flex;flex-direction:column}
.card__body h3{font-size:var(--fs-card);margin:0 0 .4rem}
.card__body p{margin:0;font-size:.88rem;line-height:1.55;color:var(--grey)}
.card__meta{margin-top:auto;padding-top:.85rem;font-size:.7rem;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:var(--grey)}

.carousel__ctrl{display:flex;align-items:center;gap:1rem;margin-top:1.5rem}
.dots{display:flex;gap:6px;margin-right:auto}
.dots button{
  width:26px;height:3px;border:0;padding:0;border-radius:100px;background:var(--line);
  cursor:pointer;transition:width .25s,background .25s;position:relative;
}
/* keep the 3px bar, give it a 44px hit area */
.dots button::after{content:"";position:absolute;left:0;right:0;top:50%;height:44px;transform:translateY(-50%)}
.dots button.is-active{background:var(--ink);width:40px}

.startHere{
  margin-top:clamp(2rem,4vw,2.75rem);
  border:1.5px solid var(--ink);border-radius:var(--r);background:var(--paper);
  padding:clamp(1.5rem,3.5vw,2.25rem);
  display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);
  gap:clamp(1.25rem,3vw,2.5rem) clamp(1.5rem,4vw,3rem);align-items:start;
}
.startHere[hidden]{display:none}
.startHere__title{font-size:var(--fs-sub);margin:0 0 .5rem}
.startHere__copy p{margin:0 0 .55rem;font-size:.92rem;line-height:1.6;color:var(--grey)}
.startHere__goal{font-size:.8rem!important;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;color:var(--grey)}
.startHere__goal b{color:var(--ink)}
.startHere__form{display:grid;grid-template-columns:1fr 1fr;gap:.85rem;align-content:start}
.startHere__form .field--go{grid-column:1/-1}
.startHere__form .btn{width:100%}
.err--quick{grid-column:1/-1;margin:0}
.startHere__book{margin-top:1.15rem}
.startHere__alt{margin:.6rem 0 0;font-size:.82rem;color:var(--grey)}
.startHere__or{grid-column:1/-1;margin:0;font-size:.82rem;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;color:var(--grey)}
.startHere__alt a{color:var(--ink);font-weight:700;text-underline-offset:3px}

.testis{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:clamp(2.5rem,5vw,3.5rem)}
.testi{margin:0;padding:1.6rem;border-radius:var(--r);background:var(--paper);border:1px solid var(--line)}
.testi blockquote{margin:0 0 1.1rem;font-family:var(--disp);font-weight:400;font-style:italic;
  font-size:1.05rem;line-height:1.45}
.testi figcaption{font-size:.74rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}
.testi figcaption span{display:block;color:var(--grey);font-weight:600;margin-top:.3rem}

/* ---------- cta band ---------- */
.ctaBand{
  margin-top:clamp(2.5rem,5vw,3.5rem);padding:clamp(1.75rem,3.5vw,2.5rem);
  border-radius:var(--r);background:var(--ink);color:var(--page);
  display:grid;grid-template-columns:minmax(0,1fr) auto;
  gap:clamp(1.25rem,3vw,2.5rem);align-items:center;
}
.ctaBand h3{font-size:var(--fs-sub);margin:0 0 .5rem}
.ctaBand p{margin:0;font-size:.92rem;line-height:1.6;color:var(--grey-lt);max-width:56ch}
.ctaBand .btn{background:var(--page);color:var(--ink);border-color:var(--page);white-space:nowrap}
.ctaBand .btn:hover{background:transparent;color:var(--page)}

/* ---------- social ---------- */
.profile{display:flex;align-items:center;gap:1.2rem;flex-wrap:wrap;
  padding:1.25rem;border:1px solid var(--line);border-radius:var(--r);background:var(--paper)}
.profile__pic{width:60px;height:60px;border-radius:50%;background:#fff;padding:3px;
  border:1px solid var(--line);flex:0 0 auto}
.profile__meta{margin-right:auto}
.profile__handle{font-family:var(--disp);font-weight:600;font-size:var(--fs-card);
  letter-spacing:-.01em;text-decoration:none}
.profile__handle:hover{color:var(--grey)}
.profile__stats{display:flex;gap:1.4rem;margin-top:.3rem;flex-wrap:wrap}
.profile__stats li{font-size:.8rem;color:var(--grey)}
.profile__stats b{color:var(--ink);font-weight:700}
.profile__cta{display:flex;gap:.5rem;flex-wrap:wrap}

.feedTabs{display:flex;gap:.4rem;margin:1.5rem 0 1.1rem;flex-wrap:wrap}
.feedTabs button{
  background:transparent;border:1px solid var(--line-strong);border-radius:100px;padding:.72rem 1.1rem;
  font-size:.8rem;font-weight:600;color:var(--grey);cursor:pointer;transition:.2s;
}
.feedTabs button:hover{color:var(--ink);border-color:var(--grey)}
.feedTabs button[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--page)}

.feedCount{margin:0 0 1.1rem;font-size:.8rem;color:var(--grey);min-height:1.2em}
.feed{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.feed li{position:relative;border-radius:12px;overflow:hidden;background:var(--line);aspect-ratio:1}
.feed li.is-hidden{display:none}
.feed a{display:block;height:100%;text-decoration:none}
.feed img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease),filter .3s}
.feed li:hover img{transform:scale(1.06);filter:brightness(.45)}
.post__type{position:absolute;top:.6rem;right:.65rem;z-index:2;font-size:.64rem;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;background:rgba(255,255,255,.92);
  color:var(--ink);padding:.25rem .55rem;border-radius:100px}
.post__over{position:absolute;inset:0;z-index:1;display:flex;flex-direction:column;
  justify-content:flex-end;gap:.5rem;padding:1rem;opacity:0;transition:opacity .3s var(--ease)}
.feed li:hover .post__over,.feed a:focus-visible .post__over{opacity:1}
.post__cap{font-size:.82rem;line-height:1.45;color:#fff;
  display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.post__stats{display:flex;gap:.9rem;font-size:.72rem;font-weight:600;color:var(--grey-lt)}

.tiktok{margin-top:clamp(2.5rem,5vw,3.5rem);padding-top:clamp(2rem,4vw,3rem);border-top:1px solid var(--line)}
.tiktok .h3{display:flex;flex-wrap:wrap;gap:.7rem;align-items:baseline}
.tiktok .h3 a{font-family:var(--body);font-size:.78rem;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:var(--grey);text-decoration:none}
.tiktok .h3 a:hover{color:var(--ink)}
.tikRow{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.tikRow li{position:relative;border-radius:12px;overflow:hidden;aspect-ratio:9/12;background:var(--line)}
.tikRow a{display:block;height:100%;text-decoration:none}
.tikRow img{width:100%;height:100%;object-fit:cover;filter:brightness(.72);transition:.5s var(--ease)}
.tikRow li:hover img{filter:brightness(.5);transform:scale(1.05)}
.tik__body{position:absolute;inset:auto 0 0;padding:2.4rem .95rem .95rem;display:grid;gap:.35rem;
  background:linear-gradient(transparent,rgba(30,30,28,.9) 58%)}
.tik__title{font-size:.86rem;font-weight:600;line-height:1.35;color:#fff}
.tik__views{font-size:.72rem;font-weight:600;color:var(--grey-lt)}
.tik__play{position:absolute;top:.65rem;left:.7rem;width:26px;height:26px;border-radius:50%;
  background:rgba(255,255,255,.92);display:grid;place-items:center;color:var(--ink);font-size:.6rem}

/* ---------- offers ---------- */
.offers{display:grid;grid-template-columns:1.35fr 1fr 1fr;gap:16px}
.offer{display:flex;flex-direction:column;gap:.65rem;text-decoration:none;
  background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  padding:1.7rem 1.6rem;transition:transform .3s var(--ease),border-color .3s,box-shadow .3s}
.offer:hover{transform:translateY(-4px);border-color:var(--ink);box-shadow:var(--shadow)}
.offer h3{font-size:clamp(1.2rem,1.7vw,1.4rem);margin:0}
.offer p{margin:0;font-size:.9rem;line-height:1.6;color:var(--grey)}
.offer__tag{align-self:flex-start;font-size:.68rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;border:1px solid var(--line);border-radius:100px;
  padding:.3rem .7rem;color:var(--grey)}
.offer__go{margin-top:auto;padding-top:1.1rem;font-size:.76rem;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:var(--ink);display:inline-flex;gap:.5rem;align-items:center}
.offer__go i{font-style:normal;transition:transform .3s var(--ease)}
.offer:hover .offer__go i{transform:translateX(5px)}
.offer--feature{background:var(--ink);color:var(--page);border-color:var(--ink)}
.offer--feature p{color:var(--grey-lt)}
.offer--feature .offer__tag{border-color:var(--line-dk);color:var(--grey-lt)}
.offer--feature .offer__go{color:var(--page)}

/* ---------- faq ---------- */
.faq{margin-top:clamp(3rem,6vw,5rem);padding-top:clamp(2rem,4vw,3rem);border-top:1px solid var(--line)}
.faq details{border-top:1px solid var(--line)}
.faq details:last-of-type{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:1.2rem 2.5rem 1.2rem 0;position:relative;
  font-family:var(--disp);font-weight:600;font-size:var(--fs-card);letter-spacing:-.01em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:.5rem;top:50%;width:11px;height:11px;
  margin-top:-5px;background:var(--ink);transition:transform .3s var(--ease);
  -webkit-mask:no-repeat center/11px url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M8 1v14M1 8h14' stroke='%23000' stroke-width='2' stroke-linecap='round'/%3E%3C/svg%3E");
  mask:no-repeat center/11px url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M8 1v14M1 8h14' stroke='%23000' stroke-width='2' stroke-linecap='round'/%3E%3C/svg%3E")}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:0 0 1.3rem;max-width:62ch;color:var(--grey);font-size:.94rem}

/* ---------- in-copy links ---------- */
/* A monochrome palette can't signal a link by colour, so these carry a real
   underline in the current text colour rather than a hairline that vanishes. */
.contact__list a,
.faq details p a,
.formNote a,
.startHere__copy a,
.tiktok .h3 a{
  text-decoration:underline;
  text-decoration-color:currentColor;
  text-decoration-thickness:1.5px;
  text-underline-offset:3px;
}
.faq details p a,.formNote a{color:var(--ink);font-weight:700}
.tiktok .h3 a{color:var(--ink)}

/* ---------- contact ---------- */
.contact{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(2rem,5vw,4.5rem);align-items:start}
.contact__copy p{max-width:44ch;color:var(--grey)}
.contact__list{margin-top:2rem;border-top:1px solid var(--line)}
.contact__list li{display:grid;grid-template-columns:7rem 1fr;gap:1rem;padding:.9rem 0;
  border-bottom:1px solid var(--line);align-items:baseline}
.contact__list em{font-style:normal;font-size:.7rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;color:var(--grey)}
.contact__list a{color:var(--ink);font-weight:700}
.contact__list a:hover{text-decoration-thickness:2px}

.form{display:grid;grid-template-columns:1fr 1fr;gap:1rem;
  background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  padding:clamp(1.4rem,3vw,2.1rem)}
.field{display:grid;gap:.4rem}
.field--full{grid-column:1/-1}
.field label{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--grey)}
.field input,.field select,.field textarea{
  font:inherit;font-size:.95rem;color:var(--ink);background:var(--page);
  border:1.5px solid var(--line-strong);border-radius:10px;padding:.85rem .95rem;width:100%;
  transition:border-color .2s,background .2s;
}
.field textarea{resize:vertical}
.field select{appearance:none;
  background-image:linear-gradient(45deg,transparent 50%,var(--ink) 50%),
                   linear-gradient(135deg,var(--ink) 50%,transparent 50%);
  background-position:calc(100% - 20px) 55%,calc(100% - 14px) 55%;
  background-size:6px 6px;background-repeat:no-repeat}
.field input:focus,.field select:focus,.field textarea:focus{
  outline:none;border-color:var(--ink);background:var(--paper)}
.field input::placeholder,.field textarea::placeholder{color:var(--grey)}
.field.is-bad input{border-color:#A8443A}
.err{margin:0;font-size:.78rem;font-weight:600;color:#8E3328}
.formNote{margin:.85rem 0 0;font-size:.8rem;font-weight:700;color:var(--ink);min-height:1em}

/* ---------- footer ---------- */
.foot{background:var(--ink);color:var(--page);padding:clamp(3rem,6vw,4.5rem) 0 1.6rem}
.foot__grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:2rem}
.foot__brand img{width:64px;height:64px;background:#fff;border-radius:14px;padding:5px}
.foot__brand p{margin:1.1rem 0 0;max-width:20ch;font-family:var(--disp);font-weight:500;
  font-style:italic;font-size:1.12rem;line-height:1.25}
.foot__nav{display:flex;flex-direction:column;gap:.6rem}
.foot__nav h3{font-family:var(--body);font-size:.7rem;font-weight:700;letter-spacing:.16em;
  text-transform:uppercase;color:var(--grey-lt);margin-bottom:.4rem}
.foot__nav a{text-decoration:none;font-size:.9rem;color:var(--grey-lt)}
.foot__nav a:hover{color:var(--page)}
.foot__bar{display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;padding-inline:0;
  margin-top:clamp(2.5rem,5vw,3.5rem);padding-top:1.5rem;border-top:1px solid var(--line-dk);
  font-size:.76rem;color:var(--grey-lt)}
.foot__legal{display:flex;gap:1.4rem}
.foot__legal span{color:var(--grey-lt)}

/* ---------- sticky mobile CTA ---------- */
.stickyCta{position:fixed;left:var(--gut);right:var(--gut);bottom:1rem;z-index:900;display:none;
  background:var(--ink);color:var(--page);text-decoration:none;text-align:center;
  font-weight:700;font-size:.92rem;padding:1rem;border-radius:100px;
  box-shadow:0 16px 34px -16px rgba(30,30,28,.65);
  transform:translateY(140%);transition:transform .45s var(--ease)}
.stickyCta.is-on{transform:translateY(0)}

/* ---------- lightbox ---------- */
.lightbox{position:fixed;inset:0;z-index:2000;background:rgba(30,30,28,.95);
  display:flex;align-items:center;justify-content:center;gap:1rem;padding:clamp(1rem,4vw,3rem)}
.lightbox[hidden]{display:none}
.lightbox__fig{margin:0;max-width:min(94vw,900px);display:grid;gap:1rem;justify-items:center}
.lightbox__fig img{max-height:78vh;width:auto;border-radius:10px}
.lightbox__fig figcaption{font-size:.78rem;font-weight:600;letter-spacing:.1em;
  text-transform:uppercase;color:var(--grey-lt);text-align:center}
.lightbox__close{position:absolute;top:1rem;right:1.3rem;width:48px;height:48px;
  display:grid;place-items:center;background:transparent;border:0;
  color:var(--page);font-size:2.2rem;line-height:1;cursor:pointer}
.lightbox__nav{width:48px;height:48px;flex:0 0 auto;border-radius:50%;
  border:1px solid rgba(245,244,241,.3);background:transparent;color:var(--page);
  cursor:pointer;font-size:1.1rem}
.lightbox__nav:hover{background:var(--page);color:var(--ink);border-color:var(--page)}

/* ---------- reveal ---------- */
[data-reveal]{opacity:0;transform:translateY(24px);
  transition:opacity .8s var(--ease),transform .8s var(--ease)}
[data-reveal].in{opacity:1;transform:none}

/* ============================================================
   Responsive
   ============================================================ */
@media (max-width:1080px){
  .feed,.tikRow{grid-template-columns:repeat(3,1fr)}
  .offers{grid-template-columns:1fr 1fr}
  .offer--feature{grid-column:1/-1}
  .steps{grid-template-columns:1fr 1fr;gap:1.75rem}
}

@media (max-width:900px){
  .nav__links,.nav__cta{display:none}
  .burger{display:block}
  .hero .display{max-width:none}
  .hero__grid{grid-template-columns:1fr;gap:2.25rem}
  .hero__media{order:-1;max-width:24rem;margin-inline:auto;width:100%}
  .hero__frame{aspect-ratio:4/5;border-radius:180px 180px 16px 16px}
  .week{max-width:none}
  .about,.program,.contact,.startHere,.ctaBand{grid-template-columns:1fr}
  .about__media{max-width:25rem}
  .quote{right:0;bottom:-1.25rem}
  .stats__row{grid-template-columns:1fr 1fr}
  .stat:nth-child(2n){border-right:0}
  .ctaBand .btn{width:100%}
  .stat:nth-child(-n+2){border-bottom:1px solid var(--line)}
  .stat:nth-child(2n+1){padding-left:0}
  .stat:nth-child(2n){padding-left:1.4rem}
  .testis{grid-template-columns:1fr}
  .stickyCta{display:block}
  .secHead--split{grid-template-columns:1fr}
  .programCta{margin-bottom:2.5rem}
}

@media (max-width:720px){
  .display{font-size:clamp(2.2rem,8.6vw,3.2rem)}
  .display br{display:none}
  .h2{font-size:clamp(1.75rem,7vw,3.1rem)}
}

@media (max-width:640px){
  html{scroll-padding-top:72px}
  .feed,.tikRow{grid-template-columns:repeat(2,1fr)}
  .offers,.steps,.form,.startHere__form{grid-template-columns:1fr}
  .foot__grid{grid-template-columns:1fr 1fr}
  .foot__brand{grid-column:1/-1}
  .profile{flex-direction:column;align-items:flex-start}
  .profile__meta{margin-right:0}
  .contact__list li{grid-template-columns:1fr;gap:.15rem}
  .quote{position:static;max-width:none;margin-top:1rem}
  .lightbox__nav{position:absolute;bottom:1.3rem}
  .lightbox__nav--prev{left:1.3rem}
  .lightbox__nav--next{right:1.3rem}
}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important}
  [data-reveal]{opacity:1;transform:none}
  .week__list li{opacity:1;transform:none}
}

/* the goal picker already provides breathing room above the week card */
.goals__note + .week{margin-top:1.25rem}